Pre & Post-Pregnancy Workout HD

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Just a 15 minutes of exercise a day will benefit you and your baby.
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Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Regular exercise also has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.

*** 12 AMAZING COURSES IN ONE APP;

1. Pre-Pregnancy (Part 1):
Squats
Stretching lunge
Cat curls

2. Pre-Pregnancy (Part 2):
Hip Curls
Hip conditioner
Inner thigh stretch

3. Post-Pregnancy (Part 1):
Side leg lifts
Reverse hip curls
Curls

4. Post-Pregnancy (Part 2):
Outer hip raise
Inner hip raise
Hip flexors

*** FEATURES:

- Designed by professional and experienced trainers;
- Tone your body and spirit;
- Easy to get started;
- 15 minutes, 5 times a week;
- More courses coming soon;


*** REMINDER:

Always consult with your doctor or midwife before starting any postnatal exercise program. Whether or not you are ready to exercise depends on individual factors. For instance, you may be advised to wait until your six-week postnatal check-up. In other cases, especially if you were exercising regularly throughout your pregnancy, you may be able to return to exercise sooner than that – perhaps within the first week or two.